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How to boost your Child’s Immunity?

How to boost your Child’s Immunity?

The immunity levels in the human body are undoubtedly at an all time high during childhood but this is not the case with every small child. If you find that your child is easily vulnerable to infectious diseases like cough cold and fever or any related illness, then there are a number of steps which you can take to boost the immunity levels in your child’s body. To know more about how to do so, you need to keep the following points in mind.

Introduce your Child to a Green Vegetable Diet
Make your child follow a green vegetable diet if you want to strengthen his immunity. Green leafy vegetables like spinach and broccoli have a high content of iron in them and can do wonders to give your child the strength that he needs to keep infectious conditions at bay.

Include Milk the Diet of your Child
You need to make sure that your child drinks milk on a daily basis. This is very important. Milk has a high content of protein as well as calcium. In addition to immunity, muscle and bone development in your child is also something that will get a boost when you include milk in his daily diet. Along with milk, milk related products like butter, cheese and yogurt should also be included.

Make your Child Take Homeopathic Medicines
Introduce your child to homeopathic medication. This is an ideal form of alternative medication to boost immunity. These medicines are safe for consumption and do not come with side effects.




 



Kevin Vallely and family’s 1800 km paddling trip on the Mackenzie River

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