""
The best sleep tips for your Child

The best sleep tips for your Child

It isn’t easy to keep a daily routine of your child’ sleep. But if you manage to improve the quality of sleep for your child, then it can have a positive impact on his/her health. Interrupted sleep is knotty for many kids. 

Some of the best sleeping tips for child are given below:-

1.    Relaxation Techniques
        •    Luke warm water bath before sleep tends to be relaxing for children.
        •    Massaging or softly stretching muscles, or a bit of Yoga is also helpful in this case.

2.    Televisions Or I-Pads should be avoided:- 
        •    Maintain a calm and dark environment, free from distractions to induce sleep.
        •    Get some thick curtains or blinds to avoid light from outside to come in.

3.    Get Ready with Sleep Diary
        •    Read a story to your child and maintain a sleep diary to keep records of your child’ sleep.
        •    It will also help to diagnose if your kid is facing some kind of sleeping disorder.

 



Kevin Vallely and family’s 1800 km paddling trip on the Mackenzie River

Kevin Vallely and family’s 1800 km paddling trip on the Mackenzie River

In the modern era, it is typical that our lives revolve around devices like laptops, tablets, and smartphones. With the evolution of social media, it is now easier and more convenient to communicate online. Technology has led to a huge population in the world living virtual lives plugged into the…

Read more
When Should Your Child Be Immunized and For What

When Should Your Child Be Immunized and For What

Between birth and until your child reaches the age of six, you, as a parent, will be offered child vaccinations (either for free or for a fee) to protect them against various diseases. Experts advise that children should be vaccinated as soon as they turn two months to protect them against disease.…

Read more